Baked Apple Delight
Ingredients 2 large Golden Delicious apples 1 can Diet Dr. Pepper 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg Combine all...
Soups
Below are 3 of our most popular soup recipes, great for keeping you on your diet: Skinny Soup: Onion-Cabbage Soup Onion-Mushroom...
Dining & Party Tips
Holiday Dining & Party Tips At the Party 1. In place of alcohol or eggnog, carry a glass of seltzer with just a spritz of cranberry...
Title Tip: Healthy Snacks
Healthy Snacks. Welcome to our series, Title Tips: Simple goals that you can easily accomplish today!
Fish Tacos in Lettuce Wraps (Oven-Baked)
Ingredients: Fish fillets (such as salmon, cod, tilapia, halibut or tuna) 2 tablespoons taco seasoning 1 head of iceberg or butter...
Myths About Food & Dieting
REMEMBER: Some "healthy" foods that are good to eat while trying to maintain your weight are NOT NECESSARILY the best foods to eat when...
Semaglutide weight loss injections now available!
It's finally here! We are now administering Semaglutide weight loss injections in our office to qualifying patients as part of your...
Title Tips: Exercise Tips & Fitness Apps
Exercise Tips - Welcome to our series, Title Tips: Simple goals that you can easily accomplish today! Exercise and activity are key to...
Recipes & Dieting Tips: Protein Shakes
Using the Right Protein Shake The key to all diets is to consume multiple portions of protein throughout the day, particularly breakfast!...
Title Tip: Diet Diary and Portion Control
Diet Diary & Portion Control Welcome to our series, Title Tips: Simple goals that you can easily accomplish today! Download our Diet...
