Exercise Tips - Welcome to our series, Title Tips: Simple goals that you can easily accomplish today! Exercise and activity are key to staying fit and being healthy. Not only will exercise help you to lose weight and keep it off, it will also make you feel better, improve your energy level, help to control your blood sugar and cholesterol, as well as improve muscle and bone mass. Although you may not be able to head to your gym or run in the park, here are a few great tips you can still do to stay active while at home. You can jog in place for 20-30 minutes while watching your favorite TV show, talking with friends on the phone, or while listening to your favorite music workout playlist. Y
Diet Diary & Portion Control Welcome to our series, Title Tips: Simple goals that you can easily accomplish today! Download our Diet Diary here: Accountability and Portion control are 2 key elements to healthy eating. Keeping a written diary can help you to accomplish both of these goals. Those who keep daily food diaries tend to eat less, eat healthier food, lose twice as much weight, and are more likely to keep off their weight than those who do not keep food diaries. In a food diary, you should document what you are eating, how much you are eating, and when you are eating. It’s simple: Write down each food item or beverage you eat right away…whether it is for breakfast, lunch, dinner, or
Healthy Snacks. Welcome to our series, Title Tips: Simple goals that you can easily accomplish today!
