Diet Diary & Portion Control Welcome to our series, Title Tips: Simple goals that you can easily accomplish today! Download our Diet Diary here: Accountability and Portion control are 2 key elements to healthy eating. Keeping a written diary can help you to accomplish both of these goals. Those who keep daily food diaries tend to eat less, eat healthier food, lose twice as much weight, and are more likely to keep off their weight than those who do not keep food diaries. In a