Using the Right Protein Shake The key to all diets is to consume multiple portions of protein throughout the day, particularly breakfast! If you skip breakfast or lunch (or if you simply don't have time to prepare a protein meal such as eggs with sliced turkey, can of tuna, etc.) then the correct protein shake is a wonderful alternative. Protein shakes are also great for those who don't have access to healthy protein choices - such as while at work or while traveling (in the