Dining & Party Tips
Holiday Dining & Party Tips At the Party 1. In place of alcohol or eggnog, carry a glass of seltzer with just a spritz of cranberry juice...
Grilled Sesame Tuna
Grilled Sesame Tuna Ingredients Tuna Steak - 1 inch thick Olive oil - extra virgin Salt - coarse sea salt Garlic cloves Oregano Basil...
Recipes & Dieting Tips: Seared/Grilled Salmon
Try both of these easy to make delicious salmon fillet recipes: 1. Seared Salmon Ingredients: Salmon fillet raisins sesame seeds or pine...
Recipes & Dieting Tips: Protein Shakes
Using the Right Protein Shake The key to all diets is to consume multiple portions of protein throughout the day, particularly breakfast!...
Recipes & Dieting Tips: Stuffed Pepper, Cabbage or Zucchini
Try stuffing any of the below peppers, cabbage or zucchini for a scrumptious low calorie meal. A. Shell - Either use: 1. Pepper: Poblano...
Recipes & Dieting Tips: Sizzling Shish Kebab
Sizzling Shish Kebab: Chicken, Steak, Fish, and/or Tofu Ingredients: 3 1/2 oz cubed: chicken, veal/lean steak, fish(cod), and/or tofu...
Recipes & Dieting Tips: Turkey Portobello Burger Heaven
Turkey/Chicken Portobello Burger (no bun) Ingredients 1 lb. ground turkey or chicken breast 1 tsp. garlic powder 1/3 tsp. salt ground...
Baked Flounder or Scrod
Baked Flounder Ingredients Flounder or Scrod Onion Powder Garlic Powder Parmesan Cheese Bread Crumbs - plain Capers Directions Pre-Heat...
Recipes & Dieting Tips: Sauteed Balsamic Chicken Cutlet
Balsamic Chicken Cutlet Ingredients Chicken breasts - 2 pieces Olive oil - 1 tbsp. Salt Black pepper Balsamic Vinegar - 1/3 cup Garlic -...
Condiments & Salad Dressings
CONDIMENTS 1. Grated Sushi Wasabi - by Tsunami (15 cals/1 teasp. serving) 2. Pickled Ginger Gari - Sushi by Tsunami (5 cals/1 oz serving...
