Recipes & Dieting Tips: Turkey Portobello Burger Heaven


Turkey/Chicken Portobello Burger (no bun)

Ingredients

  • 1 lb. ground turkey or chicken breast

  • 1 tsp. garlic powder

  • 1/3 tsp. salt

  • ground pepper

  • 4 large portobello mushrooms(stemless)

  • 1 large tomato, sliced

  • 1 red onion, sliced

  • basil, chopped

  • balsamic vinegar

Directions

- Preheat over to broil or grill to 375 degrees.

- In a bowl, mix ground chicken or turkey, garlic powder, salt, ground pepper.

- Shape into 4 patties. Place patties on a grill / or cooking tray. Grill or broil 5 minutes per side.

- Place portobellos, tomatoes and onion slices on a rack or in grill basket.

Grill or Broil 2 minutes per side.

- Place 1 chicken or turkey burger on each portobello.

- Top with tomato and onion.

- Serve on a bed of fresh spinach.

- Sprinkle with basil and drizzle with balsamic vinegar.

Provides 4 portions. Each portion = 7 points.

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