Among the most important components of a successful diet is eating a healthy breakfast. Below are some helpful breakfast options to keep...

Ingredients 2 large Golden Delicious apples 1 can Diet Dr. Pepper 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg Combine all...

Holiday Dining & Party Tips At the Party 1. In place of alcohol or eggnog, carry a glass of seltzer with just a spritz of cranberry...

Try stuffing any of the below peppers, cabbage or zucchini for a scrumptious low calorie meal. A. Shell - Either use: 1. Pepper: Poblano...

Try both of these easy to make delicious salmon fillet recipes: 1. Seared Salmon Ingredients: Salmon fillet raisins sesame seeds or pine...

​REMEMBER: Some "healthy" foods that are good to eat while trying to maintain your weight are NOT NECESSARILY the best foods to eat when...

Sizzling Shish Kebab: Chicken, Steak, Fish, and/or Tofu Ingredients: 3 1/2 oz cubed: chicken, veal/lean steak, fish(cod/salmon), ...

SALAD DRESSINGS 1. Walden Farm dressings: 2. Skinnygirl Poppyseed Dressing 3. Noble Made Carrot Ginger Tips: - Place your favorite...

Turkey/Chicken Portobello Burger (no bun) Ingredients 1 lb. ground turkey or chicken breast 1 tsp. garlic powder 1/3 tsp. salt ground...

Baked Flounder Ingredients Flounder or Scrod Onion Powder Garlic Powder Parmesan Cheese Bread Crumbs - plain Capers Directions Pre-Heat...