Title Tip: Egg White Pucks

Egg White Pucks - easily made in the microwave. Welcome to our series, Title Tips: Simple goals that you can easily accomplish today!

Staying Fit while Coping at Home

While you may be stuck at home these next couple of weeks, there still are a number of things you can do to stay fit: Get a partner who is currently with you at your home or find a virtual friend to join you. Inspire them to work out with you and eat right. Create a Daily Food and Exercise Schedule for the next week (Monday through Sunday) and tape it up on your refrigerator door: a. Exercise schedule. - Make it a daily routine. - Get up during commercials and walk around the dining room table. - Click on the below 20-30 minute YouTube workout video links: Exercise Video 1 - 30 minute Fast Walking at Home Exercise Video 2 - 30 minute Hip Hop Fit workout Exercise Video 3 - 20 minu

Recipes & Dieting Tips: Baked Flounder or Scrod

Baked Flounder Ingredients Flounder or Scrod Onion Powder Garlic Powder Parmesan Cheese Bread Crumbs - plain Capers Directions Pre-Heat Oven on Bake at 350 degrees. Clean Flounder or Scrod and dry thoroughly. Place aluminum foil over a large cooking tray. Lightly spray the pan with spray oil. Gently rub a small amount of olive oil on both sides of fish. Place fish on cooking tray. Over top side of fish sprinkle: Garlic powder Onion powder 'touch' of bread crumbs 'sprinkle' of Parmesan cheese Capers BAKE at 350 degrees x 5-8 minutes in middle level of oven, then BROIL x 2-3 minutes until golden brown Serve on a bed of Mescalin Salad or lightly sauteed fresh Baby Spinach. Squeeze

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