Staying Fit while Coping at Home
While you may be stuck at home these next couple of weeks, there still are a number of things you can do to stay fit:
Get a partner who is currently with you at your home or find a virtual friend to join you. Inspire them to work out with you and eat right.
Create a Daily Food and Exercise Schedule for the next week (Monday through Sunday) and tape it up on your refrigerator door:
a. Exercise schedule.
- Make it a daily routine.
- Get up during commercials and walk around the dining room table.
- Click on the below 20-30 minute YouTube workout video links:
Exercise Video 1 - 30 minute Fast Walking at Home
Exercise Video 2 - 30 minute Hip Hop Fit workout
Exercise Video 3 - 20 minute Walk at Home
Exercise Video 4 - 20 minute Zumba
Exercise Video 5 - 30 minute HIIT Cardio
Exercise Video 6 - 30 minute Low Impact Cardio
- Try any of these Fitness Apps to get in a good workout:
Nike Training Club
Try free fitness videos in categories like “Workouts in Small Spaces.”
Use AirPlay with your Apple TV for an immersive experience.