Tips to Move the Scale Down 1. Get up when the TV commercials come on. Not only will you burn some extra calories, but you will also avoid some of the food triggers seen in commercials that would otherwise get you to open the frig. 2. Write it down - keeping a food diary and tracking what and how much you eat will not only keep you more accountable, but will also keep you more focused during the day and limit the extent of an occasional indiscretion. 3. Limit yourself to only...

Proper Weighing Technique. Welcome to our series, Title Tips: Simple goals that you can easily accomplish today!

Ingredients 2 large Golden Delicious apples 1 can Diet Dr. Pepper 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg Combine all...