Holiday Dining & Party Tips At the Party 1. In place of alcohol or eggnog, carry a glass of seltzer with just a spritz of cranberry juice...

Sizzling Shish Kebab: Chicken, Steak, Fish, and/or Tofu Ingredients: 3 1/2 oz cubed: chicken, veal/lean steak, fish(cod), and/or tofu...

We will pay YOU to Lose Weight!....$2 per Pound! For each & every 1 pound of weight that you lose from October through December 2021, we...

Healthy Snacks. Welcome to our series, Title Tips: Simple goals that you can easily accomplish today!

Egg White Pucks - easily made in the microwave. Welcome to our series, Title Tips: Simple goals that you can easily accomplish today!

Turkey/Chicken Portobello Burger (no bun) Ingredients 1 lb. ground turkey or chicken breast 1 tsp. garlic powder 1/3 tsp. salt ground...

Stay cool this summer with the below simple to make refreshing drinks: 1) Take your favorite flavored Diet Snapple (or Diet Soda) and...

Chile Rub Grilled Chicken (Adapted from EatingWell.com) Ingredients Chicken breasts - 2 pieces or Chicken Quarters (skinless) 3...

Crispy (non-fried) Chicken Ingredients Chicken Thighs or Legs (skinned) Dill (*chopped fresh) - key ingredient Basil Onion Powder Garlic...

​REMEMBER: Some "healthy" foods that are good to eat while trying to maintain your weight are NOT NECESSARILY the best foods to eat when...