Recipes & Dieting Tips: Crispy (non-fried) Chicken
Crispy (non-fried) Chicken Ingredients Chicken Thighs or Legs (skinned) Dill ( * chopped fresh) - key ingredient Basil Onion Powder ...
Recipes & Dieting Tips: Stuffed Pepper, Cabbage or Zucchini
Try stuffing any of the below peppers, cabbage or zucchini for a scrumptious low calorie meal. A. Shell - Either use: 1. Pepper: Poblano...
Recipes & Dieting Tips: Cool Summer Diet Drinks
Stay cool this summer with the below simple to make refreshing drinks: 1) Take your favorite flavored Diet Snapple (or Diet Soda) and...
Recipes & Dieting Tips: BBQ & Grilling Recipes
Chile Rub Grilled Chicken (Adapted from EatingWell.com) Ingredients Chicken breasts - 2 pieces or Chicken Quarters (skinless) 3...
Fish Tacos in Lettuce Wraps (Oven-Baked)
Ingredients: Fish fillets (such as salmon, cod, tilapia, halibut or tuna) 2 tablespoons taco seasoning 1 head of iceberg or butter...
Recipes & Dieting Tips: Seared/Grilled Salmon
Try both of these easy to make delicious salmon fillet recipes: 1. Seared Salmon Ingredients: Salmon fillet raisins sesame seeds or pine...
Title Tip: Egg White Pucks
Egg White Pucks - easily made in the microwave. Welcome to our series, Title Tips: Simple goals that you can easily accomplish today!
Myths About Food & Dieting
​REMEMBER: Some "healthy" foods that are good to eat while trying to maintain your weight are NOT NECESSARILY the best foods to eat when...
Tips to Move the Scale Down
Tips to Move the Scale Down 1. Get up when the TV commercials come on. Not only will you burn some extra calories, but you will also...
Dining & Party Tips
Holiday Dining & Party Tips At the Party 1. In place of alcohol or eggnog, carry a glass of seltzer with just a spritz of cranberry juice...
