Using the Right Protein Shake The key to all diets is to consume multiple portions of protein throughout the day, particularly breakfast!...

Try stuffing any of the below peppers, cabbage or zucchini for a scrumptious low calorie meal. A. Shell - Either use: 1. Pepper: Poblano...

Holiday Dining & Party Tips At the Party 1. In place of alcohol or eggnog, carry a glass of seltzer with just a spritz of cranberry juice...

Sizzling Shish Kebab: Chicken, Steak, Fish, and/or Tofu Ingredients: 3 1/2 oz cubed: chicken, veal/lean steak, fish(cod), and/or tofu...

We will pay YOU to Lose Weight!....$2 per Pound! For each & every 1 pound of weight that you lose from October through December 2021, we...

Healthy Snacks. Welcome to our series, Title Tips: Simple goals that you can easily accomplish today!

Egg White Pucks - easily made in the microwave. Welcome to our series, Title Tips: Simple goals that you can easily accomplish today!

Turkey/Chicken Portobello Burger (no bun) Ingredients 1 lb. ground turkey or chicken breast 1 tsp. garlic powder 1/3 tsp. salt ground...

Stay cool this summer with the below simple to make refreshing drinks: 1) Take your favorite flavored Diet Snapple (or Diet Soda) and...

Chile Rub Grilled Chicken (Adapted from EatingWell.com) Ingredients Chicken breasts - 2 pieces or Chicken Quarters (skinless) 3...