Grilled Sesame Tuna Ingredients Tuna Steak - 1 inch thick Olive oil - extra virgin Salt - coarse sea salt Garlic cloves Oregano Basil Peppercorn black Lime juice Sesame seeds Directions - Grind together: garlic, pepper, salt, oregano, basil, olive oil (1 tbsp), & lime juice (1/2 tbsp). - Rub above mix over Tuna and place into a resealable bag for 1 - 2 hours, within the refrigerator. - Sprinkle and gently 'press in' sesame seeds on both sides of Tuna. - Grill

Lettuce Wraps/Roll-ups: Turkey, Chicken, Tuna, or Egg Whites Ingredients 2 leaves of crispy Romaine Lettuce or Cabbage 1 small Onion 4 slices of Roasted Pepper (in water) 1/2 teaspoon Honey Mustard 1 medium Tomato 4 slices of: Turkey Breast (roasted / smoked) or Grilled Chicken or Tuna or Egg Whites (hard-boiled eggs/Egg Beaters) Directions Take 2 leaves of crispy Romaine Lettuce or Cabbage. Spread mustard on leaf. Place 2-3 slices of...

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Try stuffing any of the below peppers, cabbage or zucchini for a scrumptious low calorie meal. A. Shell - Either use: 1. Pepper: Poblano (cut long way) or Red/Green/Yellow (cut top 1/5 off and replace top later); or 2. Cabbage leaf (boil leaf for 3 minutes to soften), or 3. Zucchini - cut in 1/2 the long way and then scooped out. Save this scooped out zucchini to cook with the below sauteed ground turkey/chicken. B. Stuffing. Saute ground turkey or ground chicken on

Tips to Move the Scale Down 1. Get up when the TV commercials come on. Not only will you burn some extra calories, but you will also avoid some of the food triggers seen in commercials that would otherwise get you to open the frig. 2. Write it down - keeping a food diary and tracking what and how much you eat will not only keep you more accountable, but will also keep you more focused during the day and limit the extent of an occasional indiscretion. 3. Limit yo

Baked Flounder / Scrod Ingredients Flounder or Scrod Onion Powder Garlic Powder Parmesan Cheese Bread Crumbs - plain Capers Directions Pre-Heat Oven on Bake at 350 degrees. Clean Flounder or Scrod and dry thoroughly. Place aluminum foil over a large cooking tray. Lightly spray the pan with spray oil. Gently rub a small amount of olive oil on both sides of fish. Place fish on cooking tray. Over top side of fish sprinkle: Garlic powder Onion

SALAD DRESSINGS 1. Walden Farm dressings : 2. Skinnygirl Poppyseed Dressing 3. Noble Made Carrot Ginger Tips : - Place your...

Balsamic Chicken Cutlet Ingredients Chicken breasts - 2 pieces Olive oil - 1 tbsp. Salt Black pepper Balsamic Vinegar - 1/3 cup Garlic - 1 clove, minced Grape tomatoes - halved Basil - shredded Directions Season Chicken cutlet with salt & pepper. In pan/skillet, saute chicken x5 min per side. - plate and put aside. In pan/skillet, simmer: Balsamic vinegar x 1 minute, Add garlic. Stir x1 minute, Add grape tomatoes. Simmer x 5 minutes. Add basil. Add b

Turkey/Chicken Portobello Burger ( no bun ) Ingredients 1 lb. ground turkey or chicken breast 1 tsp. garlic powder 1/3 tsp. salt ...