Egg White Pucks - easily made in the microwave. Welcome to our series, Title Tips: Simple goals that you can easily accomplish today!

Chile Rub Grilled Chicken (Adapted from EatingWell.com) Ingredients Chicken breasts - 2 pieces or Chicken Quarters (skinless) 3 tablespoons chile powder 1 tablespoons extra-virgin olive oil 2 teaspoons grated lime zest 3 tablespoons lime juice 1 tablespoon minced garlic 1 teaspoon ground coriander 1 teaspoon ground cumin 1 teaspoon dried oregano 1 teaspoons kosher salt 1 teaspoon freshly ground pepper Pinch of ground cinnamon Directions Combine chile powder and o

Grilled Sesame Tuna Ingredients Tuna Steak - 1 inch thick Olive oil - extra virgin Salt - coarse sea salt Garlic cloves Oregano Basil Peppercorn black Lime juice Sesame seeds Directions - Grind together: garlic, pepper, salt, oregano, basil, olive oil (1 tbsp), & lime juice (1/2 tbsp). - Rub above mix over Tuna and place into a resealable bag for 1 - 2 hours, within the refrigerator. - Sprinkle and gently 'press in' sesame seeds on both sides of Tuna. - Grill o

Lettuce Wraps/Roll-ups: Turkey, Chicken, Tuna, or Egg Whites Ingredients 2 leaves of crispy Romaine Lettuce or Cabbage 1 small Onion 4 slices of Roasted Pepper (in water) 1/2 teaspoon Honey Mustard 1 medium Tomato 4 slices of: Turkey Breast (roasted / smoked) or Grilled Chicken or Tuna or Egg Whites (hard-boiled eggs/Egg Beaters) Directions Take 2 leaves of crispy Romaine Lettuce or Cabbage. Spread mustard on leaf. Place 2-3 slices of...

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