Crispy (non-fried) Chicken Ingredients Chicken Thighs or Legs (skinned) Dill (*chopped fresh) - key ingredient Basil Onion Powder Garlic Powder a touch of plain Bread Crumbs Kosher Salt (pinch) or Mrs. Dash Directions Pre-heat oven on Bake at 350 degrees. Clean chicken and removal ALL skin. In a large bowl, mix together above ingredients. Pour the above mix onto a large flat plate. Dip the chicken into the mix, covering both sides of the chicken. Gently shake t

Try both of these easy to make delicious salmon fillet recipes: 1. Seared Salmon Ingredients: Salmon fillet raisins sesame seeds or pine nuts onion rosemary powder lime lemon Directions Marinate salmon for 2 hours with: pinch of salt, sprinkle of dried rosemary, & squeeze of lime. In lightly oiled pan, saute until lightly brown: a sliced onion, 1 tablespoon of raisins, 1 tablespoon sesame seeds or pine nuts. Grill on BBQ or sear salmon in nonstick pan using a ligh

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Stay cool this summer with the below simple to make refreshing drinks: 1) Take your favorite flavored Diet Snapple (or Diet Soda) and pour it into an ice tray. After freezing, place frozen cubes into blender for a diet slushy. Consider adding 1/2 teaspoon of chopped Fresh Mint to spicen up the drink. (Alternatively, after pouring into ice tray, cover with plastic cling wrap. Stick tooth picks through wrap into the center of each cube and then freeze.) 2) Pour into b

Egg White Pucks - easily made in the microwave. Welcome to our series, Title Tips: Simple goals that you can easily accomplish today!

Chile Rub Grilled Chicken (Adapted from EatingWell.com) Ingredients Chicken breasts - 2 pieces or Chicken Quarters (skinless) 3 tablespoons chile powder 1 tablespoons extra-virgin olive oil 2 teaspoons grated lime zest 3 tablespoons lime juice 1 tablespoon minced garlic 1 teaspoon ground coriander 1 teaspoon ground cumin 1 teaspoon dried oregano 1 teaspoons kosher salt 1 teaspoon freshly ground pepper Pinch of ground cinnamon Directions Combine chile powder and o

Grilled Sesame Tuna Ingredients Tuna Steak - 1 inch thick Olive oil - extra virgin Salt - coarse sea salt Garlic cloves Oregano Basil Peppercorn black Lime juice Sesame seeds Directions - Grind together: garlic, pepper, salt, oregano, basil, olive oil (1 tbsp), & lime juice (1/2 tbsp). - Rub above mix over Tuna and place into a resealable bag for 1 - 2 hours, within the refrigerator. - Sprinkle and gently 'press in' sesame seeds on both sides of Tuna. - Grill o

Lettuce Wraps/Roll-ups: Turkey, Chicken, Tuna, or Egg Whites Ingredients 2 leaves of crispy Romaine Lettuce or Cabbage 1 small Onion 4 slices of Roasted Pepper (in water) 1/2 teaspoon Honey Mustard 1 medium Tomato 4 slices of: Turkey Breast (roasted / smoked) or Grilled Chicken or Tuna or Egg Whites (hard-boiled eggs/Egg Beaters) Directions Take 2 leaves of crispy Romaine Lettuce or Cabbage. Spread mustard on leaf. Place 2-3 slices of...

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