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Among the most important components of a successful diet is eating a healthy breakfast. Below are some helpful breakfast options to keep...

Proper Weighing Technique. Welcome to our series, Title Tips: Simple goals that you can easily accomplish today!

Ingredients 2 large Golden Delicious apples 1 can Diet Dr. Pepper 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg Combine all...

Below are 3 of our most popular soup recipes, great for keeping you on your diet: Skinny Soup: Onion-Cabbage Soup Onion-Mushroom...

Holiday Dining & Party Tips At the Party 1. In place of alcohol or eggnog, carry a glass of seltzer with just a spritz of cranberry...

Lettuce Wraps/Roll-ups: Turkey, Chicken, Tuna, or Egg Whites Ingredients 2 leaves of crispy Romaine Lettuce or Cabbage 1 small Onion ...

Healthy Snacks. Welcome to our series, Title Tips: Simple goals that you can easily accomplish today!

Crispy (non-fried) Chicken Ingredients Chicken Thighs or Legs (skinned) Dill ( * chopped fresh) - key ingredient Basil Onion Powder ...

Try stuffing any of the below peppers, cabbage or zucchini for a scrumptious low calorie meal. A. Shell - Either use: 1. Pepper: Poblano...