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Tips to Move the Scale Down 1. Get up when the TV commercials come on. Not only will you burn some extra calories, but you will also avoid some of the food triggers seen in commercials that would otherwise get you to open the frig. 2. Write it down - keeping a food diary and tracking what and how much you eat will not only keep you more accountable, but will also keep you more focused during the day and limit the extent of an occasional indiscretion. 3. Limit yo

Baked Flounder / Scrod Ingredients Flounder or Scrod Onion Powder Garlic Powder Parmesan Cheese Bread Crumbs - plain Capers ...

SALAD DRESSINGS 1. Walden Farm dressings : 2. Skinnygirl Poppyseed Dressing 3. Noble Made Carrot Ginger Tips : - Place your...

Balsamic Chicken Cutlet Ingredients Chicken breasts - 2 pieces Olive oil - 1 tbsp. Salt Black pepper Balsamic Vinegar - 1/3 cup ...

Turkey/Chicken Portobello Burger ( no bun ) Ingredients 1 lb. ground turkey or chicken breast 1 tsp. garlic powder 1/3 tsp. salt ...