Recipes & Dieting Tips: Crispy (non-fried) Chicken
Crispy (non-fried) Chicken Ingredients Chicken Thighs or Legs (skinned) Dill (*chopped fresh) - key ingredient Basil Onion Powder Garlic...
Soups
Below are 3 of our most popular soup recipes, great for keeping you on your diet: Skinny Soup: Onion-Cabbage Soup Onion-Mushroom Soup...
Lettuce Wraps/Roll-ups
Lettuce Wraps/Roll-ups: Turkey, Chicken, Tuna, or Egg Whites Ingredients 2 leaves of crispy Romaine Lettuce or Cabbage 1 small Onion ...
Dining & Party Tips
Holiday Dining & Party Tips At the Party 1. In place of alcohol or eggnog, carry a glass of seltzer with just a spritz of cranberry juice...
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Title Tip: Proper Weighing Technique
Proper Weighing Technique. Welcome to our series, Title Tips: Simple goals that you can easily accomplish today!
Baked Apple Delight
Ingredients 2 large Golden Delicious apples 1 can Diet Dr. Pepper 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg Combine all...
Grilled Sesame Tuna
Grilled Sesame Tuna Ingredients Tuna Steak - 1 inch thick Olive oil - extra virgin Salt - coarse sea salt Garlic cloves Oregano Basil...
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We will pay YOU to Lose Weight!....$2 per Pound lost! For each & every 1 pound of weight that you lose from July through September 2022,...
Title Tips: Exercise Tips & Fitness Apps
Exercise Tips - Welcome to our series, Title Tips: Simple goals that you can easily accomplish today! Exercise and activity are key to...
