
Recipes & Dieting Tips: Protein Shakes
Using the Right Protein Shake The key to all diets is to consume multiple portions of protein throughout the day, particularly breakfast!...

Recipes & Dieting Tips: Stuffed Pepper, Cabbage or Zucchini
Try stuffing any of the below peppers, cabbage or zucchini for a scrumptious low calorie meal. A. Shell - Either use: 1. Pepper: Poblano...

Dining & Party Tips
Holiday Dining & Party Tips At the Party 1. In place of alcohol or eggnog, carry a glass of seltzer with just a spritz of cranberry juice...

Recipes & Dieting Tips: Sizzling Shish Kebab
Sizzling Shish Kebab: Chicken, Steak, Fish, and/or Tofu Ingredients: 3 1/2 oz cubed: chicken, veal/lean steak, fish(cod), and/or tofu...

We will pay YOU to lose weight!
We will pay YOU to Lose Weight!....$2 per Pound! For each & every 1 pound of weight that you lose from October through December 2021, we...

Title Tip: Healthy Snacks
Healthy Snacks. Welcome to our series, Title Tips: Simple goals that you can easily accomplish today!

Title Tip: Egg White Pucks
Egg White Pucks - easily made in the microwave. Welcome to our series, Title Tips: Simple goals that you can easily accomplish today!

Recipes & Dieting Tips: Turkey Portobello Burger Heaven
Turkey/Chicken Portobello Burger (no bun) Ingredients 1 lb. ground turkey or chicken breast 1 tsp. garlic powder 1/3 tsp. salt ground...

Recipes & Dieting Tips: Cool Summer Diet Drinks
Stay cool this summer with the below simple to make refreshing drinks: 1) Take your favorite flavored Diet Snapple (or Diet Soda) and...

Recipes & Dieting Tips: BBQ & Grilling Recipes
Chile Rub Grilled Chicken (Adapted from EatingWell.com) Ingredients Chicken breasts - 2 pieces or Chicken Quarters (skinless) 3...