Holiday Dining & Party Tips At the Party 1. In place of alcohol or eggnog, carry a glass of seltzer with just a spritz of cranberry juice or lemon/lime for taste. If you must have that alcoholic drink, then be sure to alternate a glass of water/seltzer between each and every drink. (Keep in mind that most alcoholic beverages can have over 450 calories). 2. At least 1 hour prior to arriving at the party, drink 2 glasses of water. 3. Place your food on a smaller sized plate/di

Proper Weighing Technique. Welcome to our series, Title Tips: Simple goals that you can easily accomplish today!

Crispy (non-fried) Chicken Ingredients Chicken Thighs or Legs (skinned) Dill (*chopped fresh) - key ingredient Basil Onion Powder Garlic Powder a touch of plain Bread Crumbs Kosher Salt (pinch) or Mrs. Dash Directions Pre-heat oven on Bake at 350 degrees. Clean chicken and removal ALL skin. In a large bowl, mix together above ingredients. Pour the above mix onto a large flat plate. Dip the chicken into the mix, covering both sides of the chicken. Gently shake t

Try both of these easy to make delicious salmon fillet recipes: 1. Seared Salmon Ingredients: Salmon fillet raisins sesame seeds or pine nuts onion rosemary powder lime lemon Directions Marinate salmon for 2 hours with: pinch of salt, sprinkle of dried rosemary, & squeeze of lime. In lightly oiled pan, saute until lightly brown: a sliced onion, 1 tablespoon of raisins, 1 tablespoon sesame seeds or pine nuts. Grill on BBQ or sear salmon in nonstick pan using a ligh

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Stay cool this summer with the below simple to make refreshing drinks: 1) Take your favorite flavored Diet Snapple (or Diet Soda) and pour it into an ice tray. After freezing, place frozen cubes into blender for a diet slushy. Consider adding 1/2 teaspoon of chopped Fresh Mint to spicen up the drink. (Alternatively, after pouring into ice tray, cover with plastic cling wrap. Stick tooth picks through wrap into the center of each cube and then freeze.) 2) Pour into b

Egg White Pucks - easily made in the microwave. Welcome to our series, Title Tips: Simple goals that you can easily accomplish today!

Chile Rub Grilled Chicken (Adapted from EatingWell.com) Ingredients Chicken breasts - 2 pieces or Chicken Quarters (skinless) 3 tablespoons chile powder 1 tablespoons extra-virgin olive oil 2 teaspoons grated lime zest 3 tablespoons lime juice 1 tablespoon minced garlic 1 teaspoon ground coriander 1 teaspoon ground cumin 1 teaspoon dried oregano 1 teaspoons kosher salt 1 teaspoon freshly ground pepper Pinch of ground cinnamon Directions Combine chile powder and o