Soups

Below are 3 of our most popular soup recipes, great for keeping you on your diet:

Skinny Soup: Onion-Cabbage Soup

Onion-Mushroom Soup

Creamy Tomato Soup with Fresh Spinach.

Skinny Soup: Onion - Cabbage Soup

Ingredients

• Garlic Cloves - 5

• Onions - 5

• Either: 2 GreenBell Peppers or 1 Pkg. Diced Frozen Peppers

• Tomato - 1 or 2 cans

• Celery bunch including Leaves

• White Cabbage - ½ Head of White Cabbage

• Lipton Onion Soup Mix - 1 pkg.

• Season with Salt, Pepper, Garlic, Parsley, etc.

Directions

Cut Vegetables into small to medium pieces, add mix & cover with water.

Boil for 10 minutes.

Reduce flame to a simmer & cook until vegetables are tender.

Onion-Mushroom Soup

Ingredients

• Onions - sliced

• Mushrooms - diced

• Stock - 1 can either Mushroom, Chicken or Vegetable stock

• Leeks - chopped

• Shallots - chopped

• Splenda - 2 pkg

• Season with Salt, Pepper, Garlic, Parsley

Directions

Simmer in a covered pan: onions, leeks, and shallots for 10-15 minutes.

Add Splenda and cook uncovered until onion mixture is golden x 10 minutes.

Add mushrooms and cook x 5 minutes.

Add stock and heat to boiling. Reduce heat, simmer, uncovered, x15 minutes.

Season with Salt, Pepper, Garlic, Parsley

Creamy Tomato Soup with Fresh Spinach

Ingredients

• Onion - chopped, 1

• Plum tomatoes - 2 pounds

• Basil - fresh, minced, 2 tbsp

• Vegetable broth - 2 cups

• Spinach - fresh, chopped, 1 cup

• Salt & Pepper

• Parmesan cheese - grated, 1 tbsp

Directions

In large lightly greased pan, saute onions x 5 minutes.

Stir in tomatoes and basil. Cook until tomatoes are tender, about 5 minutes.

Purée mixture in blender until smooth, return to pot.

Add broth, bring to boil.

Add spinach and cook until gently wilted (~ 1 minute).

Season with salt and pepper per taste.

Sprinkle Parmesan cheese over served soup.