Among the most important component to a successful diet is eating a healthy breakfast. Below are some helpful breakfast options to keep you trim: 1 Egg white omelet with onions, spinach, and/or mushrooms or 3 hard boiled eggs (no yolk); 2 Sliced Turkey/smoked Turkey or sliced Lox/Nova; *3 1 slice of whole wheat light (40 calorie) toast with low fat cottage cheese and slice of tomato. Squeeze of lemon juice or sprinkle of Mrs. Dash or salt/pepper. 4 Can of Tuna, S