Among the most important component to a successful diet is eating a healthy breakfast. Below are some helpful breakfast options to keep you trim: 1 Egg white omelet with onions, spinach, and/or mushrooms or 3 hard boiled eggs (no yolk); 2 Sliced Turkey/smoked Turkey or sliced Lox/Nova; *3 1 slice of whole wheat light (40 calorie) toast with low fat cottage cheese and slice of tomato. Squeeze of lemon juice or sprinkle of Mrs. Dash or salt/pepper. 4 Can of Tuna, Sardines, or Salmon (in water, or drain the oil); 5 1/4 of cantaloupe, 1/2 grapefruit, or 4-6 strawberries (consider with low fat cottage cheese); 6 Low Fat/Calorie Yogurt - Dannon Light & Fit Carb & Sugar Control (4
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