Try stuffing any of the below peppers, cabbage or zucchini for a scrumptious low calorie meal. A. Shell - Either use: 1. Pepper: Poblano (cut long way) or Red/Green/Yellow (cut top 1/5 off and replace top later); or 2. Cabbage leaf (boil leaf for 3 minutes to soften), or 3. Zucchini - cut in 1/2 the long way and then scooped out. Save this scooped out zucchini to cook with the below sauteed ground turkey/chicken. B. Stuffing. Saute ground turkey or ground chicken on

Baked Flounder / Scrod Ingredients Flounder or Scrod Onion Powder Garlic Powder Parmesan Cheese Bread Crumbs - plain Capers Directions Pre-Heat Oven on Bake at 350 degrees. Clean Flounder or Scrod and dry thoroughly. Place aluminum foil over a large cooking tray. Lightly spray the pan with spray oil. Gently rub a small amount of olive oil on both sides of fish. Place fish on cooking tray. Over top side of fish sprinkle: Garlic powder Onion

Balsamic Chicken Cutlet Ingredients Chicken breasts - 2 pieces Olive oil - 1 tbsp. Salt Black pepper Balsamic Vinegar - 1/3 cup Garlic - 1 clove, minced Grape tomatoes - halved Basil - shredded Directions Season Chicken cutlet with salt & pepper. In pan/skillet, saute chicken x5 min per side. - plate and put aside. In pan/skillet, simmer: Balsamic vinegar x 1 minute, Add garlic. Stir x1 minute, Add grape tomatoes. Simmer x 5 minutes. Add basil. Add b

Turkey/Chicken Portobello Burger ( no bun ) Ingredients 1 lb. ground turkey or chicken breast 1 tsp. garlic powder 1/3 tsp. salt ...

Sizzling Shish Kebab: Chicken, Steak, Fish, and/or Tofu Ingredients: 3 1/2 oz cubed: chicken, veal/lean steak, ...

Among the most important components of a successful diet is eating a healthy breakfast. Below are some helpful breakfast options to keep...

Holiday Dining & Party Tips At the Party 1. In place of alcohol or eggnog, carry a glass of seltzer with just a spritz of cranberry...

Try both of these easy to make delicious salmon fillet recipes: 1. Seared Salmon Ingredients: Salmon fillet raisins sesame seeds or pine...

​REMEMBER: Some "healthy" foods that are good to eat while trying to maintain your weight are NOT NECESSARILY the best foods to eat when...

Grilled Sesame Tuna Ingredients Tuna Steak - 1 inch thick Olive oil - extra virgin Salt - coarse sea salt Garlic cloves Oregano Basil...