Dining & Party Tips
Holiday Dining & Party Tips At the Party 1. In place of alcohol or eggnog, carry a glass of seltzer with just a spritz of cranberry juice...
Grilled Sesame Tuna
Grilled Sesame Tuna Ingredients Tuna Steak - 1 inch thick Olive oil - extra virgin Salt - coarse sea salt Garlic cloves Oregano Basil...
Recipes & Dieting Tips: Seared/Grilled Salmon
Try both of these easy to make delicious salmon fillet recipes: 1. Seared Salmon Ingredients: Salmon fillet raisins sesame seeds or pine...
Recipes & Dieting Tips: Protein Shakes
Using the Right Protein Shake The key to all diets is to consume multiple portions of protein throughout the day, particularly breakfast!...
Recipes & Dieting Tips: Stuffed Pepper, Cabbage or Zucchini
Try stuffing any of the below peppers, cabbage or zucchini for a scrumptious low calorie meal. A. Shell - Either use: 1. Pepper: Poblano...
Recipes & Dieting Tips: Sizzling Shish Kebab
Sizzling Shish Kebab: Chicken, Steak, Fish, and/or Tofu Ingredients: 3 1/2 oz cubed: chicken, veal/lean steak, fish(cod), and/or tofu...
Recipes & Dieting Tips: Turkey Portobello Burger Heaven
Turkey/Chicken Portobello Burger (no bun) Ingredients 1 lb. ground turkey or chicken breast 1 tsp. garlic powder 1/3 tsp. salt ground...
Myths About Food & Dieting
​REMEMBER: Some "healthy" foods that are good to eat while trying to maintain your weight are NOT NECESSARILY the best foods to eat when...
Baked Flounder or Scrod
Baked Flounder Ingredients Flounder or Scrod Onion Powder Garlic Powder Parmesan Cheese Bread Crumbs - plain Capers Directions Pre-Heat...
Recipes & Dieting Tips: Sauteed Balsamic Chicken Cutlet
Balsamic Chicken Cutlet Ingredients Chicken breasts - 2 pieces Olive oil - 1 tbsp. Salt Black pepper Balsamic Vinegar - 1/3 cup Garlic -...
