Recipes & Dieting Tips: Sweets & Snacks

If you want, every now and then, to allow yourself a guilty pleasure - the key is portion control & moderation. The below list of snacks is not intended to give you a green light to over-indulge, but is perhaps a healthier alternative to the fattening dessert. Pop-corn (Orville Redenbacher's Gourmet Mircowavable popcorn): - Smart Pop Kettle Korn - 1/2 measured cup (~ 2 points) Vegetable sticks: (1 cup = 2 points) Celery Carrots String beans Snow peas Pickles Sweet meal: (2 points each) a) 1/4 cup low fat cottage cheese mixed with cucumbers & scallions(salt to taste). b) 2 tbsp. non-fat sour cream mixed with 1/2 cup strawberries/blueberries and sprinkled with Stevia. c) 1/4 cup low fat cottag

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