Recipes & Dieting Tips: BBQ & Grilling Recipes

Chile Rub Grilled Chicken (Adapted from EatingWell.com) Ingredients Chicken breasts - 2 pieces or Chicken Quarters (skinless) 3 tablespoons chile powder 1 tablespoons extra-virgin olive oil 2 teaspoons grated lime zest 3 tablespoons lime juice 1 tablespoon minced garlic 1 teaspoon ground coriander 1 teaspoon ground cumin 1 teaspoon dried oregano 1 teaspoons kosher salt 1 teaspoon freshly ground pepper Pinch of ground cinnamon Directions Combine chile powder and oil in a small bowl with lime zest and juice, garlic, coriander, cumin, oregano, salt, pepper and cinnamon to form a wet paste. Remove skin, rub all sides of chicken with above paste. Place in a zip-lock plastic bag and refrigerate o

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