

Recipes & Dieting Tips: Turkey Portobello Burger Heaven
Turkey/Chicken Portobello Burger ( no bun ) Ingredients 1 lb. ground turkey or chicken breast 1 tsp. garlic powder 1/3 tsp. salt ...


Recipes & Dieting Tips: Sizzling Shish Kebab
Sizzling Shish Kebab: Chicken, Steak, Fish, and/or Tofu Ingredients: 3 1/2 oz cubed: chicken, veal/lean steak, ...


Recipes & Dieting Tips: Breakfast Alternatives
Among the most important components of a successful diet is eating a healthy breakfast. Below are some helpful breakfast options to keep...


Baked Apple Delight
Ingredients 2 large Golden Delicious apples 1 can Diet Dr. Pepper 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg Combine all...
Dining & Party Tips
Holiday Dining & Party Tips At the Party 1. In place of alcohol or eggnog, carry a glass of seltzer with just a spritz of cranberry...


Recipes & Dieting Tips: Stuffed Pepper, Cabbage or Zucchini
Try stuffing any of the below peppers, cabbage or zucchini for a scrumptious low calorie meal. A. Shell - Either use: 1. Pepper: Poblano...


Recipes & Dieting Tips: Seared/Grilled Salmon
Try both of these easy to make delicious salmon fillet recipes: 1. Seared Salmon Ingredients: Salmon fillet raisins sesame seeds or pine...


Myths About Food & Dieting
​REMEMBER: Some "healthy" foods that are good to eat while trying to maintain your weight are NOT NECESSARILY the best foods to eat when...
Best Salad Dressings and Condiments
SALAD DRESSINGS 1. Walden Farm dressings: 2. Skinnygirl Poppyseed Dressing 3. Noble Made Carrot Ginger Tips: - Place your favorite...


Baked Flounder or Scrod
Baked Flounder Ingredients Flounder or Scrod Onion Powder Garlic Powder Parmesan Cheese Bread Crumbs - plain Capers Directions Pre-Heat...