Dining & Party Tips
Holiday Dining & Party Tips At the Party 1. In place of alcohol or eggnog, carry a glass of seltzer with just a spritz of cranberry juice...
Baked Apple Delight
Ingredients 2 large Golden Delicious apples 1 can Diet Dr. Pepper 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg Combine all...
Grilled Sesame Tuna
Grilled Sesame Tuna Ingredients Tuna Steak - 1 inch thick Olive oil - extra virgin Salt - coarse sea salt Garlic cloves Oregano Basil...
We will pay YOU to lose weight!
We will pay YOU to Lose Weight!....$2 per Pound lost! For each & every 1 pound of weight that you lose from July through September 2022,...
Recipes & Dieting Tips: Seared/Grilled Salmon
Try both of these easy to make delicious salmon fillet recipes: 1. Seared Salmon Ingredients: Salmon fillet raisins sesame seeds or pine...
Recipes & Dieting Tips: Protein Shakes
Using the Right Protein Shake The key to all diets is to consume multiple portions of protein throughout the day, particularly breakfast!...
Recipes & Dieting Tips: Stuffed Pepper, Cabbage or Zucchini
Try stuffing any of the below peppers, cabbage or zucchini for a scrumptious low calorie meal. A. Shell - Either use: 1. Pepper: Poblano...
Recipes & Dieting Tips: Sizzling Shish Kebab
Sizzling Shish Kebab: Chicken, Steak, Fish, and/or Tofu Ingredients: 3 1/2 oz cubed: chicken, veal/lean steak, fish(cod), and/or tofu...
Recipes & Dieting Tips: Turkey Portobello Burger Heaven
Turkey/Chicken Portobello Burger (no bun) Ingredients 1 lb. ground turkey or chicken breast 1 tsp. garlic powder 1/3 tsp. salt ground...
Myths About Food & Dieting
​REMEMBER: Some "healthy" foods that are good to eat while trying to maintain your weight are NOT NECESSARILY the best foods to eat when...
