Holiday Dining & Party Tips At the Party 1. In place of alcohol or eggnog, carry a glass of seltzer with just a spritz of cranberry juice or lemon/lime for taste. If you must have that alcoholic drink, then be sure to alternate a glass of water/seltzer between each and every drink. (Keep in mind that most alcoholic beverages can have over 450 calories). 2. At least 1 hour prior to arriving at the party, drink 2 glasses of water. 3. Place your food on a smaller sized plate/di

Proper Weighing Technique. Welcome to our series, Title Tips: Simple goals that you can easily accomplish today!

Crispy (non-fried) Chicken Ingredients Chicken Thighs or Legs (skinned) Dill (*chopped fresh) - key ingredient Basil Onion Powder Garlic Powder a touch of plain Bread Crumbs Kosher Salt (pinch) or Mrs. Dash Directions Pre-heat oven on Bake at 350 degrees. Clean chicken and removal ALL skin. In a large bowl, mix together above ingredients. Pour the above mix onto a large flat plate. Dip the chicken into the mix, covering both sides of the chicken. Gently shake t