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Best Salad Dressings and Condiments


Title MD - Salad Dressing - Noble Made Carrot Ginger


- Place your favorite dressing in a small spray bottle and 'spray' your salad rather than pour from a bottle.

- Minimize the use of oil, including olive oil. Use lemon and/or lime juice instead.

- Use vinegar (plain or balsamic), but not vinaigrette. Mix with 1 packet of Splenda.


1. Grated Sushi Wasabi - by Tsunami (15 cals/1 teasp. serving)

2. Pickled Ginger Gari - Sushi by Tsunami (5 cals/1 oz serving

3. Tabasco Sauce

4. Adobo seasonings (Adobo is high in sodium, and would not be a good option for those with high blood pressure).

5. Ground Cinnamon, Ground Ginger, Crushed Red Pepper, Garlic Powder, Garlic Pepper with Red Bell & Black Pepper, Garlic Powder with Parsley, Turmeric, Lemon, Lyme.

6. Roasted sesame seeds (by Tsunami) 2 teaspoon

7. Mustard

8. Mrs. Dash

9. McCormick's Spices, in particular their Grill Mates line of seasoning (note that some of the Grill Mates are high in sodium).

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