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Recipes & Dieting Tips: Sizzling Shish Kebab

Sizzling Shish Kebab: Chicken, Steak, Fish, and/or Tofu Ingredients:

3 1/2 oz cubed:


veal/lean steak,

fish(cod/salmon), and/or


1/3 cup of each:

onion - raw or cooked grilled,

whole mushrooms,

cherry tomatoes,

green peppers

Lemon Juice

Diet Italian dressing (such as Walden Farm dressing)


- Marinate meat in diet dressing thinned with a little lemon juice for several hours.

- Arrange on skewers or make mini-kebabs on toothpicks, by alternating with onions, mushrooms, and tomatoes, and green peppers.

- Broil until brown, turning several times.

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