Grilled Sesame Tuna Ingredients Tuna Steak - 1 inch thick Olive oil - extra virgin Salt - coarse sea salt Garlic cloves Oregano Basil Peppercorn black Lime juice Sesame seeds Directions - Grind together: garlic, pepper, salt, oregano, basil, olive oil (1 tbsp), & lime juice (1/2 tbsp). - Rub above mix over Tuna and place into a resealable bag for 1 - 2 hours, within the refrigerator. - Sprinkle and gently 'press in' sesame seeds on both sides of Tuna. - Grill or broil Tuna on...

Try stuffing any of the below peppers, cabbage or zucchini for a scrumptious low calorie meal. A. Shell - Either use: 1. Pepper: Poblano (cut long way) or Red/Green/Yellow (cut top 1/5 off and replace top later); or 2. Cabbage leaf (boil leaf for 3 minutes to soften), or 3. Zucchini - cut in 1/2 the long way and then scooped out. Save this scooped out zucchini to cook with the below sauteed ground turkey/chicken. B. Stuffing. Saute ground turkey or ground chicken on stove top with...

Baked Flounder / Scrod Ingredients Flounder or Scrod Onion Powder Garlic Powder Parmesan Cheese Bread Crumbs - plain Capers Directions Pre-Heat Oven on Bake at 350 degrees. Clean Flounder or Scrod and dry thoroughly. Place aluminum foil over a large cooking tray. Lightly spray the pan with spray oil. Gently rub a small amount of olive oil on both sides of fish. Place fish on cooking tray. Over top side of fish sprinkle: Garlic powder Onion powder ...