Recipes & Dieting Tips: Baked Flounder or Scrod


Baked Flounder

Ingredients

  • Flounder or Scrod

  • Onion Powder

  • Garlic Powder

  • Parmesan Cheese

  • Bread Crumbs - plain

  • Capers

Directions

Pre-Heat Oven on Bake at 350 degrees.

Clean Flounder or Scrod and dry thoroughly.

Place aluminum foil over a large cooking tray.

Lightly spray the pan with spray oil.

Gently rub a small amount of olive oil on both sides of fish.

Place fish on cooking tray.

Over top side of fish sprinkle:

Garlic powder

Onion powder

'touch' of bread crumbs

'sprinkle' of Parmesan cheese

Capers

BAKE at 350 degrees x 5-8 minutes in middle level of oven, then

BROIL x 2-3 minutes until golden brown

Serve on a bed of Mescalin Salad or lightly sauteed fresh Baby Spinach.

Squeeze fresh lemon over prepared fish.

Serve with Asparagus (steamed or broiled) or Broccoli.

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