Recipes & Dieting Tips: Baked Flounder or Scrod
Flounder or Scrod
Bread Crumbs - plain
Pre-Heat Oven on Bake at 350 degrees.
Clean Flounder or Scrod and dry thoroughly.
Place aluminum foil over a large cooking tray.
Lightly spray the pan with spray oil.
Gently rub a small amount of olive oil on both sides of fish.
Place fish on cooking tray.
Over top side of fish sprinkle:
'touch' of bread crumbs
'sprinkle' of Parmesan cheese
BAKE at 350 degrees x 5-8 minutes in middle level of oven, then
BROIL x 2-3 minutes until golden brown
Serve on a bed of Mescalin Salad or lightly sauteed fresh Baby Spinach.
Squeeze fresh lemon over prepared fish.
Serve with Asparagus (steamed or broiled) or Broccoli.