Holiday Dining & Party Tips At the Party 1. In place of alcohol or eggnog, carry a glass of seltzer with just a spritz of cranberry...

​REMEMBER: Some "healthy" foods that are good to eat while trying to maintain your weight are NOT NECESSARILY the best foods to eat when...

Using the Right Protein Shake The key to all diets is to consume multiple portions of protein throughout the day, particularly breakfast!...

Chile Rub Grilled Chicken (Adapted from EatingWell.com) Ingredients Chicken breasts - 2 pieces or Chicken Quarters (skinless) 3...

If you want, every now and then, to allow yourself a guilty pleasure - the key is portion control & moderation. The below list of snacks...

If you want, every now and then, to allow yourself a guilty pleasure - the key is portion control & moderation. The below list of snacks...