Chile Rub Grilled Chicken (Adapted from EatingWell.com) Ingredients Chicken breasts - 2 pieces or Chicken Quarters (skinless) 3...

Ingredients: Fish fillets (such as salmon, cod, tilapia, halibut or tuna) 2 tablespoons taco seasoning 1 head of iceberg or butter...

Try both of these easy to make delicious salmon fillet recipes: 1. Seared Salmon Ingredients: Salmon fillet raisins sesame seeds or pine...

Egg White Pucks - easily made in the microwave. Welcome to our series, Title Tips: Simple goals that you can easily accomplish today!

​REMEMBER: Some "healthy" foods that are good to eat while trying to maintain your weight are NOT NECESSARILY the best foods to eat when...

Tips to Move the Scale Down 1. Get up when the TV commercials come on. Not only will you burn some extra calories, but you will also...

It's finally here! We are now administering Semaglutide weight loss injections in our office to qualifying patients as part of your...

Sizzling Shish Kebab: Chicken, Steak, Fish, and/or Tofu Ingredients: 3 1/2 oz cubed: chicken, veal/lean steak, fish(cod/salmon), ...

SALAD DRESSINGS 1. Walden Farm dressings: 2. Skinnygirl Poppyseed Dressing 3. Noble Made Carrot Ginger Tips: - Place your favorite...

Turkey/Chicken Portobello Burger (no bun) Ingredients 1 lb. ground turkey or chicken breast 1 tsp. garlic powder 1/3 tsp. salt ground...