Condiments & Salad Dressings

December 29, 2019



1. Grated Sushi Wasabi - by Tsunami (15 cals/1 teasp. serving)


2. Pickled Ginger Gari - Sushi by Tsunami (5 cals/1 oz serving


3. Tabasco Sauce 


4. Adobo seasonings (Adobo is high in sodium, and would not be a good option for those with high blood pressure).


5. Ground Cinnamon, Ground Ginger, Crushed Red Pepper, Garlic Powder, Garlic Pepper with Red Bell & Black Pepper, Garlic Powder with Parsley, Turmeric, Lemon, Lyme.


6. Roasted sesame seeds (by Tsunami) 2 teaspoon


7. Flax seeds


8. Mustard


9. Mrs. Dash


10. McCormick's Spices, in particular their Grill Mates line of seasoning (note that some of the Grill Mates are high in sodium).





1. Walden Farm dressings: 


2. Spray dressings (low cal)


3. Balsamic Vinegar (not vinaigrette) - mix with 1 packet Splenda


4. Mustard - (not honey mustard)


5. Lemon juice



(Minimize the use of oil, including olive oil).




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