Recipes & Dieting Tips: Turkey Portobello Burger Heaven

October 28, 2019

 

Turkey/Chicken Portobello Burger (no bun)

Ingredients

  • 1 lb. ground turkey or chicken breast

  • 1 tsp. garlic powder

  • 1/3 tsp. salt

  • ground pepper

  • 4 large portobello mushrooms(stemless)

  • 1 large tomato, sliced

  • 1 red onion, sliced

  • basil, chopped

  • balsamic vinegar

 

Directions

   - Preheat over to broil  or  grill to 375 degrees.

   - In a bowl, mix ground chicken or turkey, garlic powder, salt, ground pepper.

   - Shape into 4 patties. Place patties on a grill / or cooking tray.  Grill or broil 5 minutes per side.

   - Place portobellos, tomatoes and onion slices on a rack or in grill basket.

          Grill or Broil 2 minutes per side.

   - Place 1 chicken or turkey burger on each portobello.

   - Top with tomato and onion.

   - Serve on a bed of fresh spinach.

   - Sprinkle with basil and drizzle with balsamic vinegar.

 

  Provides 4 portions.  Each portion = 7 points.

 

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