Recipes & Dieting Tips: Stuffed Pepper, Cabbage or Zucchini

May 29, 2019

Try stuffing any of the below peppers, cabbage or zucchini for a scrumptious low calorie meal.

A. Shell - Either use:
  1. Pepper: Poblano (cut long way) or Red/Green/Yellow (cut top 1/5 off and replace top later); or
  2. Cabbage leaf  (boil leaf for 3 minutes to soften), or
  3. Zucchini - cut in 1/2 the long way and then scooped out.  Save this scooped out zucchini to cook with the below sauteed ground turkey/chicken.

B.  Stuffing.
Saute ground turkey or ground chicken on stove top with pinch of salt/pepper.
(if making stuffed zucchini, add and cook the scooped out above zucchini to the saute)

B. Sauce.  Blend together: 
  - Red tomatoes(or green tomatoes for spicy kick)
  - Garlic
  - Onion
  - Cilantro

Fill pepper, cabbage, or zucchini with the above sautéed turkey/chicken.
Place in medium deep oven dish.
Pour blended tomato mixture over stuffed pepper/cabbage/zucchini.
Bake at 350 degrees, uncovered for 20-25 minutes.



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