Recipes & Dieting Tips: Crispy (non-fried) Chicken
Crispy (non-fried) Chicken
Chicken Thighs or Legs (skinned)
Dill (*chopped fresh) - key ingredient
a touch of plain Bread Crumbs
Kosher Salt (pinch) or Mrs. Dash
Pre-heat oven on Bake at 350 degrees.
Clean chicken and removal ALL skin.
In a large bowl, mix together above ingredients.
Pour the above mix onto a large flat plate.
Dip the chicken into the mix, covering both sides of the chicken. Gently shake the plate to fully coat the chicken.
Place a sheet of aluminum foil over a large size flat cooking tray.
Lightly spray the foil with olive oil spray (just a slight mist).
Place the breaded chicken onto the tray.
*Sprinkle a little more Dill flakes over the chicken.
Bake at 350 degrees uncovered in middle rack of oven for ~ 1 hour until crispy brown.
Flip over half-way.
Serve with asparagus, cauliflower, or mushrooms.