March 1, 2020

Baked Flounder

Ingredients

  • Flounder or Scrod

  • Onion Powder

  • Garlic Powder

  • Parmesan Cheese

  • Bread Crumbs - plain

  • Capers

Directions

  Pre-Heat Oven on Bake at 350 degrees.

  Clean Flounder or  Scrod and dry thoroughly.

  Place aluminum foil ov...

February 2, 2020

Balsamic Chicken Cutlet

Ingredients

  • Chicken breasts - 2 pieces

  • Olive oil - 1 tbsp.

  • Salt

  • Black pepper

  • Balsamic Vinegar - 1/3 cup

  • Garlic - 1 clove, minced

  • Grape tomatoes - halved

  • Basil -  shredded

Directions

Season Chicken cutlet wit...

December 29, 2019

CONDIMENTS

1. Grated Sushi Wasabi - by Tsunami (15 cals/1 teasp. serving)

2. Pickled Ginger Gari - Sushi by Tsunami (5 cals/1 oz serving

3. Tabasco Sauce 

4. Adobo seasonings (Adobo is high in sodium, and would not be a good option for those with high blood press...