Holiday Dining & Party Tips At the Party 1. In place of alcohol or eggnog, carry a glass of seltzer with just a spritz of cranberry juice or lemon/lime for taste. If you must have that alcoholic drink, then be sure to alternate a glass of water/seltzer between each and every drink. (Keep in mind that most alcoholic beverages can have over 450 calories). 2. At least 1 hour prior to arriving at the party, drink 2 glasses of water. 3. Place your food on a smaller sized plate/dis