Recipes & Dieting Tips: Tips to Move the Scale Down

Tips to Move the Scale Down 1. Get up when the TV commercials come on. Not only will you burn some extra calories, but you will also avoid some of the food triggers seen in commercials that would otherwise get you to open the frig. 2. Write it down - keeping a food diary and tracking what and how much you eat will not only keep you more accountable, but will also keep you more focused during the day and limit the extent of an occasional indiscretion. 3. Limit yourself to only one carbohydrate or sugar item per day. And if your physician permits, consider only eating these carbs/sugars only once daily on Fridays, Saturdays, and Sundays (keeping Mondays through Thursdays as carb/sug

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