Recipes & Dieting Tips: Seared/Grilled Salmon

Try both of these easy to make delicious salmon fillet recipes: 1. Seared Salmon Ingredients: Salmon fillet raisins sesame seeds or pine nuts onion rosemary powder lime lemon Directions Marinate salmon for 2 hours with: pinch of salt, sprinkle of dried rosemary, & squeeze of lime. In lightly oiled pan, saute until lightly brown: a sliced onion, 1 tablespoon of raisins, 1 tablespoon sesame seeds or pine nuts. Grill on BBQ or sear salmon in nonstick pan using a light spray of olive oil x 5 minutes until golden brown. Flip over and sear x 1 minute. Serve salmon over steamed asparagus, broccoli, or spinach. Drizzle sauteed onions, raisins, sesame seeds/pine nuts over salmon. Add squeezed lem

Recipes & Dieting Tips: Sizzling Shish Kebab

Sizzling Shish Kebab: Chicken, Steak, Fish, and/or Tofu Ingredients: 3 1/2 oz cubed: chicken, veal/lean steak, fish(cod), and/or tofu 1/3 cup of each: onion - raw or cooked grilled, whole mushrooms, cherry tomatoes, green peppers Lemon Juice Diet Italian dressing (such as Walden Farm dressing) Directions: - Marinate meat in diet dressing thinned with a little lemon juice for several hours. - Arrange on skewers or make mini-kebabs on toothpicks, by alternating with onions, mushrooms, and tomatoes, and green peppers. - Broil until brown, turning several times.

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