Recipes & Dieting Tips: Crispy (non-fried) Chicken

Crispy (non-fried) Chicken Ingredients Chicken Thighs or Legs (skinned) Dill (*chopped fresh) - key ingredient Basil Onion Powder Garlic Powder a touch of plain Bread Crumbs Kosher Salt (pinch) or Mrs. Dash Directions Pre-heat oven on Bake at 350 degrees. Clean chicken and removal ALL skin. In a large bowl, mix together above ingredients. Pour the above mix onto a large flat plate. Dip the chicken into the mix, covering both sides of the chicken. Gently shake the plate to fully coat the chicken. Place a sheet of aluminum foil over a large size flat cooking tray. Lightly spray the foil with olive oil spray (just a slight mist). Place the breaded chicken onto the tray. *Sprinkle a little more

Baked Apple

Ingredients 2 large Golden Delicious apples 1 can Diet Dr. Pepper 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg Combine all ingredients in an upright dish, and bake at 375 degrees for 25 minutes.

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