Myths About Food & Dieting

​REMEMBER: Some "healthy" foods that are good to eat while trying to maintain your weight are NOT NECESSARILY the best foods to eat when you are trying to lose weight. Below are some common myths about food & dieting: 1. Skipping meals will help me lose weight faster. Wrong. Your body requires proteins to help increase its metabolism. Skipping meals also makes one much hungrier later in the day and many people will then often rationalize why it is okay to eat the wrong foods at night. Don't skip breakfast! 2. Vodka has zero calories. Wrong. Vodka and all types of alcohol have tons of wasted calories that are a poison to a dieter. If you must have a drink, then mix a 1/2 glass of wine with

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