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Recipes & Dieting Tips: Sizzling Shish Kebab

April 7, 2019

Sizzling Shish Kebab: Chicken, Steak, Fish, and/or Tofu

Ingredients:

3 1/2 oz cubed:

    chicken,

    veal/lean steak,

    fish(cod),   and/or

    tofu

 

1/3 cup of each:

   onion - raw or cooked grilled,

   whole mushrooms,

   cherry tomatoes,

   green peppers

 

Lemon Juice

 

Diet Italian dressing (such as Walden Farm dressing)

 

Directions:

- Marinate meat in diet dressing thinned with a little lemon juice for several hours.

- Arrange on skewers or make mini-kebabs on toothpicks, by alternating with onions, mushrooms, and tomatoes, and green peppers.

- Broil until brown, turning several times.

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