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Recipes & Dieting Tips: Lettuce Wraps/Roll-ups

January 30, 2019

Lettuce Wraps/Roll-ups: Turkey, Chicken, Tuna, or Egg Whites

Ingredients
2 leaves of crispy Romaine Lettuce or Cabbage
1 small Onion
4 slices of Roasted Pepper (in water)
1/2 teaspoon Honey Mustard
1 medium Tomato
4 slices of:

            roasted / smoked Turkey Breast or
            Grilled Chicken or  can of Tuna or
            Egg Whites (hard-boiled eggs/Egg Beaters)

Instructions
Take 2 leaves of crispy Romaine Lettuce or Cabbage.
Spread mustard on leaf.
Place 2-3 slices of Turkey/Chicken/Tuna/Egg Whites on each bed of Cabbage/Lettuce.
Add Roasted Peppers, sliced Tomato, sliced Onion on top.
Now, roll Cabbage/Lettuce with all ingredients & enjoy.

Provides 2 portions.
Each portion = ~ 5 points.

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