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© 2016 MBA HealthGroup

December 29, 2019


1. Grated Sushi Wasabi - by Tsunami (15 cals/1 teasp. serving)

2. Pickled Ginger Gari - Sushi by Tsunami (5 cals/1 oz serving

3. Tabasco Sauce 

4. Adobo seasonings (Adobo is high in sodium, and would not be a good option for those with high blood press...

November 30, 2019

Holiday Dining & Party Tips

At the Party

1. In place of alcohol or eggnog, carry a glass of seltzer with just a spritz of cranberry juice or lemon/lime for taste. If you must have that alcoholic drink, then be sure to alternate a glass of water/seltzer between each and e...

October 28, 2019

Turkey/Chicken Portobello Burger (no bun)


  • 1 lb. ground turkey or chicken breast

  • 1 tsp. garlic powder

  • 1/3 tsp. salt

  • ground pepper

  • 4 large portobello mushrooms(stemless)

  • 1 large tomato, sliced

  • 1 red onion, sliced

  • basil, ch...

September 27, 2019

Tips to Move the Scale Down

 1.   Get up when the TV commercials come on.  Not only will you burn some extra calories, but you will also avoid some of the food triggers seen in commercials that would otherwise get you to open the frig.

2.     Wri...

August 28, 2019

Chile Rub Grilled Chicken

(Adapted from EatingWell.com)


  • Chicken breasts - 2 pieces or Chicken Quarters (skinless)

  • 3 tablespoons chile powder

  • 1 tablespoons extra-virgin olive oil

  • 2 teaspoons grated lime zest

  • 3 tablespoons lime juice

  • ...

July 29, 2019

If you want, every now and then, to allow yourself a guilty pleasure - the key is portion control & moderation. The below list of snacks is not intended to give you a green light to over-indulge, but is perhaps a healthier alternative to the fattening dessert.