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© 2016 MBA HealthGroup

October 28, 2019

Turkey/Chicken Portobello Burger (no bun)


  • 1 lb. ground turkey or chicken breast

  • 1 tsp. garlic powder

  • 1/3 tsp. salt

  • ground pepper

  • 4 large portobello mushrooms(stemless)

  • 1 large tomato, sliced

  • 1 red onion, sliced

  • basil, ch...

October 15, 2019

We will pay YOU to Lose Weight!....$2 per Pound!

For each & every 1 pound of weight that you lose in October through December 2019, we will decrease the cost of that office visit by $2 per pound (up to $20 off per visit).

Your initial base weight will be determined on y...

September 27, 2019

Tips to Move the Scale Down

 1.   Get up when the TV commercials come on.  Not only will you burn some extra calories, but you will also avoid some of the food triggers seen in commercials that would otherwise get you to open the frig.

2.     Wri...

August 28, 2019

Chile Rub Grilled Chicken

(Adapted from EatingWell.com)


  • Chicken breasts - 2 pieces or Chicken Quarters (skinless)

  • 3 tablespoons chile powder

  • 1 tablespoons extra-virgin olive oil

  • 2 teaspoons grated lime zest

  • 3 tablespoons lime juice

  • ...

July 29, 2019

If you want, every now and then, to allow yourself a guilty pleasure - the key is portion control & moderation. The below list of snacks is not intended to give you a green light to over-indulge, but is perhaps a healthier alternative to the fattening dessert.


June 21, 2019

Stay cool this summer with the below simple to make refreshing drinks:

1)  Take your favorite flavored Diet Snapple (or Diet Soda) and pour it into an ice tray. After freezing, place frozen cubes into blender for a diet slushy.  Consider adding 1/2 teaspoon of chopped F...